Regular use of a wobble board is a great way to improve your balance, increase core strength, and improve range of movement. Wobble boards are great for rehabilition too, particularly for recovering from ankle and lower leg injuries. Just a few minutes of balancing each day can help restore damaged proprioception and prevent injury. The Fitness Mad 40cm Adjustable Wobble Board offers angles between 19 and 23 degrees, allowing you to progressively improve your balance. The greater the angle, the greater the difficulty - making this wobble board suitable for users of different abilities, from beginners with some experience to advanced users!